strength. fitness. nutrition. 

Move better, move more, lose weight, and gain muscle to become a stronger, more powerful version of yourself.


"My experience has been great. She is very knowledgeable about how to work out aggressively, but safely.  She pushes hard during the workout, but also looks to see if my form is breaking down and then will back me off a bit. She is very friendly and easy to talk to, and keeps things interesting by mixing up exercises.  What I improved with is in the variety of my workout routine. Before I worked out with Yelena I would often do the same exercises again and again. Yelena set up a highly varied workout. Every class is different. That keeps the class interesting and rounds out the workout so that one muscle group does not get overworked."

—  John Sullivan

A Bit About Yelena!

Making Fitness Fun!

Yelena holds a Bachelor's of Science in Exercise Science with a concentration in Health Fitness from the University of Salisbury. She is also a Certified Personal Trainer through the American College of Sports Medicine. 


In 2011 she began training and prepping competitively for her ventures in both powerlifting and bodybuilding. Yelena's passion for the fitness industry has grown exponentially after deciding to pursue a career in the industry and helping others become a stronger and powerful version of themselves. ​


Yelena has extensive experience training clients between ages 18 and 75 and working with rehab patients at a chiropractor/physical therapy clinic whom are recovering from musculoskeletal injuries. 

Yelena is not only focused on getting you to your goal as fast as possible, but also as safe as possible. She understands that if her client(s) want to change the way they look and feel better in their skin - it's a lifestyle change they will have to make. She makes sure her clients are aware that this isn't a get fit "quick;" rather, it is a get strong, fit, and look great for life!

If you are interested in hiring Yelena as your trainer click below!

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©2018 by Yelena Espinoza