Become a stronger, more powerful version of yourself.
Strength. Fitness. Nutrition.
We will work together to build a strong relationship as a client/trainer working together to reach your goals. The ultimate goal is to get you to your fitness goals as fast as possible and as safely as possible.
You will have 24/7 access to me for any questions you may have, check ins, etc via text, email, phone/skype. Whichever method of communication works best for you. If we need to discuss form and/or go over more in depth into a movement or topic you or I feel is important to discuss we may have to resort to doing a skype call.
I also am proactive in making sure your experience with the app is simple and easy.
All your workouts, forms, payments, nutrition program, everything is conducted through the app. Your exercises will be demonstrated for you through the app as I will go into detail on what exercises I will prescribe for you.
This program not only includes your fitness workout routines and nutrition plan, but also rehab exercises that are a paramount to incorporate to prevent injury.
Yelena is a great trainer that really personalizes a program for you and your goals. She crafts individual meal plans and workouts. She balances weight training and cardio to burn fat and tone up. Her number one focus is on safety and warming up muscles before going into the high weight reps. Over the last year I have lost both inches and more than 70lb. Her guidance and support has built my self confidence and I am no longer scared of the gym. She works one on one to really teach you the proper form so you are replicate all movements safely when you are working alone. I can’t speak more highly of her!
A BIT ABOUT ME
Making Fitness Fun!
Yelena holds a Bachelor's of Science in Exercise Science with a concentration in Health Fitness from the University of Salisbury. She is also a Certified Personal Trainer through the American College of Sports Medicine.
In 2011 she began training and prepping competitively for her ventures in both powerlifting and bodybuilding. Yelena's passion for the fitness industry has grown exponentially after deciding to pursue a career in the industry and helping others become a stronger and powerful version of themselves.
Yelena has extensive experience training clients between ages 18 and 75 and working with rehab patients at a chiropractor/physical therapy clinic whom are recovering from musculoskeletal injuries.
Yelena is not only focused on getting you to your goal as fast as possible, but also as safe as possible. She understands that if her client(s) want to change the way they look and feel better in their skin - it's a lifestyle change they will have to make. She makes sure her clients are aware that this isn't a get fit "quick;" rather, it is a get strong, fit, and look great for life!
If you are interested in hiring Yelena as your trainer click below!