©2018 by YFactor Strength.




Making Fitness Fun!

Yelena holds a Bachelor's of Science in Exercise Science with a concentration in Health Fitness from the University of Salisbury. She is also a Certified Personal Trainer through the American College of Sports Medicine. 

In 2011 she began training and prepping competitively for her ventures in both powerlifting and bodybuilding. Yelena's passion for the fitness industry has grown exponentially after deciding to pursue a career in the industry and helping others become a stronger and powerful version of themselves. ​

Yelena has extensive experience training clients between ages 18 and 75 and working with rehab patients at a chiropractor/physical therapy clinic whom are recovering from musculoskeletal injuries. 

Yelena is not only focused on getting you to your goal as fast as possible, but also as safe as possible. She understands that if her client(s) want to change the way they look and feel better in their skin - it's a lifestyle change they will have to make. She makes sure her clients are aware that this isn't a get fit "quick;" rather, it is a get strong, fit, and look great for life!

If you are interested in hiring Yelena as your trainer click below!



Online Coaching

Allowing yourself to live life even if you are on a "diet" and trying to "lose weight" is a paramount to understand! The program I create for you will be designed with your goals in mind - whether it is becoming stronger, more fit, leaner, and/or building muscle.

You will receive:

  • Custom Diet Plan

  • Custom Training Plan

  • Supplement Recommendations 

  • 24/7 Communication with Yelena

Why Do These Programs Exist? 

Yelena has worked with people who have no experience to people who have extensive experience. Whether you are a beginner, intermediate, or advanced I have programs that will work for you with or without equipment!

How Long Do The Programs Last?

Depending on your goal and training level, the program can vary between 2 months up to 12 months and even 24 months. Your plan will depend on many factors. Most of which will be discussed before working together!

Who this is for:

  • Those who want to be tougher mentally and physically 

  • Those who want to get leaner, get stronger, build their fitness level, and/or build muscle

  • Those who want to change their habits/relationship with food and working out 

  • Those who want to take control of their mindset and achieve the mindset of a warrior

Who this is not for:

  • Those who complain 

  • Those who don't want to make a change 

  • Those who want someone to "baby" them 

  • Those who are not willing to work hard 

I'm not your average trainer/coach. I will push you and I expect that you push yourself. If you are committed to your success then I am committed to you.

 Feel free to pick my brain throughout the whole program - I love questions, it means you're serious. To apply and get package pricing please fill out the questionnaire below.