strength. fitness. nutrition. 

Move better, move more, lose weight, and gain muscle to become a stronger, more powerful version of yourself.

"Yelena is a great trainer that really personalizes a program for you and your goals. She crafts individual meal plans and workouts. She balances weight training and cardio to burn fat and tone up. Her number one focus is on safety and warming up muscles before going into the high weight reps. Over the last year I have lost both inches and more than 70lb. Her guidance and support has built my self confidence and I am no longer scared of the gym. She works one on one to really teach you the proper form so you are replicate all movements safely when you are working alone. I can’t speak more highly of her!"

A Bit About Yelena!

Making Fitness Fun!

Yelena holds a Bachelor's of Science in Exercise Science with a concentration in Health Fitness from the University of Salisbury. She is also a Certified Personal Trainer through the American College of Sports Medicine. 


In 2011 she began training and prepping competitively for her ventures in both powerlifting and bodybuilding and actively competes in both:

click here to view accomplishments! 

 YFactor Strength (click here to access page) 

is a growing online training platform on Instagram for those who want to become a stronger, more powerful version of themselves - all training is inspired by Physical Therapy and focused around 

Strength | Fitness | Nutrition.

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©2018 by Yelena Espinoza